Date:   Sunday, April 7th 11-12:30pm

Location: Ascend Collective, Cold Spring, NY

Concept: Kundalini Breathwork (Nebula Soul Method)

What Amanda does is a blending of different modalities, so it is kind of a different experience than anything that is out there. It is a combination of circular breathwork, kundalini energy activation (kind of like reiki but working with the kundalini) and channeling messages. 

Time: 90 minutes 

Amanda starts the experience with somatic movement like shaking, dancing and then the participants lay on their backs on mats with blankets, pillows under their knees, eye coverings if they would like that. Amanda will then instruct you how to do the breathing and then she plays music while they begin to do the breathwork. Next, Amanda  then walks around and facilitates kundalini energy work to the group. People often have releases, as it can remove stuck energy, it also can help bring the person clarity, calm and insights.