Kundalini Activation Prana Yoga
Join me for an in-person class to awaken your kundalini, activate your cosmic DNA and release stagnant energies. Each class will involve deep guided meditation, breath work and kundalini activation. It is the perfect to follow-up to taking one of Prana's amazing Yoga classes!
Mind Body Soul Detox w. Amanda Nova + Prana Yoga NY
Join us for a fully immersive experience of your senses that will awaken your kundalini energy and facilitate a regeneration of your body, mind and soul. Amanda Alberico will lead a 30 minute vinyasa flow designed with specific poses to stimulate a cleansing of both the emotional and physical body. Amanda Nova will follow with 90 minutes of transformative breathwork, deep meditation and kundalini activation that will ignite your inner life force energy and enable emotional detox of stagnant and stuck energies. Leave with a cleared mind, body and soul plus an incredible gift bag that is pretty hard to turn down!
What to expect (11am-1pm)
30 Min of Body Vinyasa Flow with Amanda Alberico, owner of Prana Yoga NY
90 Minutes of Ritual Somatics, Breathwork + Kundalini Activation with Amanda Nova
1 Gift Bag with items for wellness, detox and increasing your vibration curated by both Amandas (valued at >$100)
Detoxifying Refreshments, plus an opportunity to connect and make new wellness buddies!
WE ARE SOLD OUT! More local events coming soon!
Ascend Kundalini Breathwork Class
Date: Sunday, April 7th 11-12:30pm
Location: Ascend Collective, Cold Spring, NY
Concept: Kundalini Breathwork (Nebula Soul Method)
What Amanda does is a blending of different modalities, so it is kind of a different experience than anything that is out there. It is a combination of circular breathwork, kundalini energy activation (kind of like reiki but working with the kundalini) and channeling messages.
Time: 90 minutes
Amanda starts the experience with somatic movement like shaking, dancing and then the participants lay on their backs on mats with blankets, pillows under their knees, eye coverings if they would like that. Amanda will then instruct you how to do the breathing and then she plays music while they begin to do the breathwork. Next, Amanda then walks around and facilitates kundalini energy work to the group. People often have releases, as it can remove stuck energy, it also can help bring the person clarity, calm and insights.
Virtual Nebula Soul Method
Join us for a virtual class to release stagnant energy, emotions and traumas stuck in the body. To read more about what to expect visit here
Wolf Moon Kundalini Breathwork
Join us for a Kundalini Breathwork virtual class for the January Wolf Full Moon to clear out negativity, toxic energies and emotions that are holding us back. The class will entail meditation, kundalini energy work and breathwork faciliated by Amanda Nova!